If your jaw is not a little, or a lot, extra tense right now I salute you and I hope you can share your secret with the rest of us! In...

Friends, get ready for my funniest angled video to date. My makeshift system is up and running well enough to get you a video, and one...

Hello hello, It's been longer than I'd like since I made my last video. Levi got up to some mischief last week that included smashing my...

Hello from my Brooklyn apartment "office". I'm very excited to share this video with you all. Plantar Fasciitis is something I have a lot...

Hello! Working on my next video for you all, but in the meantime I want to share a few resources that I think are excellent and helpful...

Hello everyone! It's been a very intense couple of days here in New York. The reality of Covid-19 and the necessity of Shelter-in-Place...

We're all stuck at home -- for the greater good of course -- and I imagine we are all feeling confused/stuck/frought/worried/etc. about...

A somewhat longer video, but this series is both simple and thorough and will give you ways to rease your neck tension from all the most...

My first youtube video! A series on chest opening

We are all still complete. We are all still our whole selves. Breath and life and ease are still here to support us.

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...