Rebecca Wender LMT
Low Back Release Video is Posted!
Friends, get ready for my funniest angled video to date. My makeshift system is up and running well enough to get you a video, and one that I'm sure many of you need: releasing low back and sacroiliac tension.
You might want to have a yoga strap (or belt/scarf/tie), a chair, and a foam roller on hand but most of this video requires no props at all.
I hope you are staying safe and well and feeling supported as much as possible in these crazy times!